Services That
Meet You Where You Are.
Every service is grounded in evidence-based methods, includes session notes and action items, and comes with between-session support. But more importantly, every service starts with listening to what you actually need.
What I Offer
In Detail.
Individual Therapy
50-minute one-on-one sessions where we do the real work. We set clear goals, track progress, and adjust the plan as you grow. In-person or telehealth.
$150 · 50 min →Adolescent Therapy
Meeting young people where they are. Identity, family, school, social challenges — with honesty and respect.
$150 · 50 min →Trauma & EMDR
For when past experiences are running the show in the present. Structured, safe, evidence-based. Extended 80-minute sessions available for deeper work.
$150–$210 →Relationship Work
Skeptical of couples counseling? That's ok. Structured sessions focused on communication patterns, conflict resolution, and rebuilding connection — practical tools, not blame games.
$180 · 60 min →Addiction Support
Alcohol, pornography, gambling. We work on the behavior and what's driving it — without shame and without lectures.
$150 · 50 min →Telehealth
The same real work, from anywhere in Utah or Michigan. All you need is a private space and a screen. Many clients find it just as effective — and more convenient.
Same rates →Simple,
Transparent Pricing.
No hidden fees, no surprises. Insurance reimbursement is often possible — here's how it works.
Free Intro Call
- Quick intro conversation
- Share what you're dealing with
- Ask any questions you have
- Decide if it's a good fit
Standard Session
- Full individual therapy session
- Evidence-based (CBT, ACT, SFBT)
- In-person or telehealth
- Session notes & action items
- Between-session check-ins
Deep-Dive Session
- Extended individual session
- Ideal for complex concerns
- EMDR & intensive work
- Deeper goal-setting
- Comprehensive session notes
More Than
A Therapist.
Getting to know your therapist matters. When I'm not in session, I'm usually somewhere outdoors — hiking mountain trails, exploring underwater, or finding the best lobster on a dock somewhere warm. I believe life should be lived fully, and I bring that same energy to my work.
Tell Me What's
Going On.
Not sure which service fits? Send me a message and I'll point you in the right direction — even if it's not to me.